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  With October 31st approaching, kids and grownups are already planning their Halloween outfits, delicious candy and trick-or-treating strategies to scare every living soul out there. And, sure, ghosts, freaky clowns, Draculas and whatnot are all super scary. But what’s frightening about the whole thing is what all that Halloween candy is doing to us…

Whenever your thoughts wander from that salad bowl in front of you to a mouth-watering, super tasty triple cheeseburger, resist the temptation. Remind yourself that you need to keep your cholesterol in check, or you’ll die of a heart attack or something similar. Although this thinking will keep you on the healthy side of the…

When it comes to the good, the bad, and the ugly of cholesterol what you should know is that there are two kinds: “good cholesterol” and “bad cholesterol.”  Whether cholesterol is going to be labeled “good,” or “bad” depends on the type of lipoproteins in your blood that carries cholesterol to your cells. LDL Cholesterol vs.…

High cholesterol can be a genetically conditioned health disorder or a result of the type of lifestyle you lead. With increased cholesterol levels, your heart is at risk of heart disease and heart attacks. The best first step to regulating it is a few lifestyle changes. Here are five things you should start practicing as…

Quick – think of a fad diet. You can probably think of several right away. We know the names by heart, almost as a shorthand of quick weight loss options. Each of these diets are brands unto themselves, and thousands of Americans turn to them each day in an attempt to lose weight, and by…

Welcome to the Cholesterade® blog! We are excited to share our story and the success stories of those who’s lives we’ve changed by helping them lower their cholesterol! Stay tuned for updates!